It is here—already! 2012 has begun, and for all of us looking to make a change for the better, either physically, mentally or all-around, we have no excuses. The Northshore is teeming with the newest, most revolutionary fitness facilities, to state-of-the-art health care facilities, so look no further than this issue.
Learn about The Bar Method, a tried and true, bar-based fitness routine said to shape, tone and add flexibility to your body. Our fitness expert, Matt Slimming, discusses the difference between just looking fit and actually being fit. Our range of health professionals discuss the ins and outs of hormones, cancer treatments and prevention, and what to expect with the latest dental technology as well as what to do in an orthodontic emergency. Magnolia Acupuncture brings this ancient Eastern healing art into the heart of Covington.
The Northshore boasts pristine athletic clubs which offer individuals as well as families, access to the tools they need to begin or continue on the path to lifelong healthy exercise habits. Even with the fast-paced innovation in fitness, Northshore facilities remain on the cutting edge. From the most current fitness trends like Yamuna Body Rolling, an international phenomenon launching at Franco’s Athletic Club this month, and Bodypump and Bodycombat at Stone Creek Club and Spa, to favorites like Zumba classes at Star Fitness and strength training at Freedom Fitness, the options are endless. Look no further than Trainer’s Choice for nutritional supplements and supplies.
Unfortunately, fitness does not come in a bottle, but we can help lead you to a place where you can achieve it. However you decide to realize your fitness goals, make no excuses; make time to read through this issue.
